Beetroot Soup

Intro  This is an amazing classic soup and if you are new to soup making then this is one to try. Simple, highly nutritious, tasty and can be made in advance and take for lunch in the office. This recipe makes enough for about 4/6 servings. This is by no means a traditional recipe but […]

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Kashk Dip (Persian Aubergine Dip)

Intro I got this recipe from a Persian friend of mine. (Feel free to dig in with pitta bread or crackers, too.) I suggest you have this as a dip with other dishes. The great spin on this dish is the ‘takar’ style topping, which realIy brings it alive. Great vegetarian recipe and I like […]

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Coconut & Chicken Curry Soup

Intro This can be made as a vegetarian meal by using veg stock and using butternut squash or other veg instead of chicken. Preparation & Cooking time: 30mins What you need Coconut oil Whole chicken 3 onions 2 carrots chopped 1 tablespoon grated fresh ginger 1 ½ cups chicken broth (home made) 1 fresh coconut […]

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Summer Tasty BBQ Pork

365cals per serving (serves 3/4 people) Protein 72% Fat 5% Carbs 24% Intro Barbecue treat or perfect under the grill. Has a Caribbean twist and you can alter the amount of heat with putting more or less black pepper and chilli flakes in. Works best if you have spice grinder but not essential. You can […]

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