Prep time: 10mins Cooking time: 1hr -3hrs (depending on how you cook it). Introduction: This versatile dish is easy and very tasty, my kids even like it. I cooked this in a slow cooker but it’s not essential. You can also cook it in a pot, in the oven or very low heat on the […]
Introduction “Nasi Goreng” which literally means “fried rice” in Indonesian. This popular dish is usually cooked with a whole egg. Various meat, fish and veg can be added, vegan or vegetarian versions can also be made. I made this version with black rice. Which is a delicious, highly nutritious and great form of carbohydrates. Pre-cooked […]
1: You haven’t made a plan Without designing an exercise and nutritional plan, you are going to struggle to effectively reduce body fat. I often witness people who have initial motivation but this does not last long without a clear plan that sets everything down. Setting out your goals that are specific to you is […]
Intro This is great and almost guilt free. What you need 2 – 4 pears ½ vanilla pod ½ cup of water 1 tsp of manuka honey Sliced almonds Dollop of natural yogurt How to do it Place the peeled pears in a pan, and add water and vanilla pod Poach for about 10mins on […]
