Introduction This recipe is super easy and designed specifically for busy people. It is super easy just takes a bit of prep. You can make it with lots of other ingredients you have lying around and can make it with a mix of beans. I like black beans because they have high protein content. I usually make a big […]
Prep time: 10mins Cooking time: 1hr -3hrs (depending on how you cook it). Introduction: This versatile dish is easy and very tasty, my kids even like it. I cooked this in a slow cooker but it’s not essential. You can also cook it in a pot, in the oven or very low heat on the […]
Introduction “Nasi Goreng” which literally means “fried rice” in Indonesian. This popular dish is usually cooked with a whole egg. Various meat, fish and veg can be added, vegan or vegetarian versions can also be made. I made this version with black rice. Which is a delicious, highly nutritious and great form of carbohydrates. Pre-cooked […]
1: You haven’t made a plan Without designing an exercise and nutritional plan, you are going to struggle to effectively reduce body fat. I often witness people who have initial motivation but this does not last long without a clear plan that sets everything down. Setting out your goals that are specific to you is […]
1. Carbohydrates, protein, fat, and alcohol have 4, 4, 9, and 7 calories per gram respectively. 2. You need to burn about 3500 calories to lose 1 pound of fat. 3. Insulin and growth hormone have an inverse relationship. You must keep insulin under control if you want growth hormone to do its job of […]
The dreaded 3rd week in Jan, Monday was labeled as the most depressing days of the year and this week is classed as the week that most new year resolutions go out the window. If you started Jan on a good foot and feel that motivation to train or kick diet is dying off then […]
1) Helps to build strong core: So how does kettlebell training significantly develop core muscles? It is all to do with how the weight is balanced and the functional movements that are conducted. Key KB exercises like Press, Swing, Snatch, Turkish Get Up and Windmill require significant core recruitment. 2) Aids Mobility: To have good […]
BFT Chief Instructor with Kettlebell legend Steve Maxwell at Mobility Conditioning Seminar. Steve Maxwell is one of the most influential Fitness Professionals around today. Gavin Clarke is one of a very small number of people who Certified as a Kettlebell instructor in the UK under Steve Maxwell. Steve started the Russian Kettlebell Certification with Pavel […]
The following tips will help you on the right track this New Year and will help to combat body fat. Tip 1) Don’t eat untill you are full: This sounds very simple but is difficult in practice. All you need to do is stop eating while you are still hungry. This will stop you not […]
Top Tip: A client from the last body transformation program gave me this tip. If you are blending fruit and veg drinks try separating them. Fruit like berries mixed with greens like spinach together, makes the drink colour brownish and taste a bit bitter. Try blending them separately to keep the taste and colour of […]
