About this class
Monday to Friday
11am – 11:30am
VIA ZOOM until further notice
High-Intensity Interval style Training, conducting various bodyweight exercises. A very popular class which is suitable for all fitness levels. This class guarantees to develop strength, cardio fitness, whilst building a strong core.
This family-friendly class is designed to get heart and lunges working and all muscles fired up. The class is suitable for all fitness levels and is an opportunity for people to exercise with family, partner or on their own.