Super Steamed Salmon

Intro Whow, you ready to eat such good food and tick all those superfood boxes? Well here is is. This is a very low carb meal to help your fat loss plans. What you need Fillet of beautiful fresh salmon Nice tomatoes (chopped) 1 lemon (rind & juice) Small onion Garlic 1/2 cloves 1/2 cup of […]

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Slow-Cooked Pork and Bean Casserole

Intro This can be an evening meal, or made in advance and eaten for lunch. It is very tasty and healthy, and can be made without pork for a vegetarian option. Serve with roasted butternut squash and carrots or sweet potato mash for a great family meal. What you need 1 tsp oil Lean pork […]

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Left Over Chicken Salad

Intro Great way to use up leftovers, you can use any meat for this dish but you could make a vegi version by adding chickpeas instead of meat. What you need What you Need?: Left over strips of chicken 2 table spoons of sunflower seeds Thinly sliced cabbage Thinly sliced carrots Pinch of cumin seeds […]

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Chicken Broth

Intro This is one of my favourite meals and it is great after slightly overindulging. It tastes fresh, healthy and generally awesome, and a batch can be made up to last for a good few meals. You can alter some of the ingredients to suit what you have in, and what you fancy. Again you […]

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